Tag Archives: smoothie

Eating on the run

Yesterday was one of those days when I was literally on the run right from the crack of dawn. Early morning run, followed by a coaching session at the Running Room and then off to my new office at Moksha … Continue reading

Posted in energy, fibre, healthy fats, Healthy snack | Tagged , , , , , , | Leave a comment

Raw green energy!

Wow, I can’t believe the energy I have today!  And it’s Friday.  Usually by the end of the week I’m dragging my sorry self around, counting the hours down to the official start of the weekend.  But something unusual has … Continue reading

Posted in digestion, energy, recovery, sleep | Tagged , , , , , , | 10 Comments