Tag Archives: vitamin C

Learning to love kale

I have a confession to make. I don’t really like kale. I’m almost embarrassed to admit this, I’m probably the only holistic nutritionist around who doesn’t love this leafy green. I’ve tried, believe me, I’ve tried. Raw salads are ok … Continue reading

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Immune boosting tips

Oopsies! My holidays lasted a little longer than expected so I’ve been the absentee blogger. The good news is that I’m coming back totally refreshed and super invigorated about what lies ahead for 2012. ┬áLots going on….stay tuned for future … Continue reading

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Post-exercise cravings…..what is your body telling you?

Don’t you love those workouts that leave you feeling like you’re truly on top of the world? That feeling of euphoria and invincibility comes courtesy of “feel-good” neurotransmitters (adrenaline, dopamine and serotonin) that are released during aerobic exercise. ┬áThese endorphins … Continue reading

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