Sign up for blog updates
-
Recent Posts
Categories
- anti-inflammatory
- antioxidants
- athletes fuel
- avocado
- breakfast
- cacao
- carbs
- cholesterol
- coconut
- cravings
- detox
- digestion
- dinner
- eggs
- energy
- fibre
- Fruit
- gluten-free
- Happiness
- healthy fats
- Healthy snack
- immune system
- kale
- lentils
- Organics
- protein
- recipe
- recovery
- skin care
- sleep
- soup
- spinach
- Sugar
- Uncategorized
- vegetarian
- Water
- weight loss
Archives
Tag Archives: weight loss
How to Beat Those Cravings Once And For All
Sugar is not your friend. Sorry to say it, but there it is. I know, I know, it’s yummy and how bad can it really be? I hate to be the bearer of bad news, but to convince yourself … Continue reading
Posted in breakfast, cravings, digestion, eggs, energy, Healthy snack, immune system, protein, sleep, spinach, Sugar
Tagged anti-inflammatory, blood sugar, breakfast, cortisol, digestion, energy, hunger, immune health, magnesium, nutrient absorption, sleep, spinach, weight loss
Leave a comment
4 quick and easy and energizing snacks
Mid-afternoon munchies? Yup, me too, on most days. But hold on there before you reach for that big bag of M&M’s. I know it’s calling your name but before you dip in, take a moment to ask yourself if … Continue reading
Posted in athletes fuel, energy, fibre, gluten-free, Healthy snack, weight loss
Tagged anti-inflammatory, athletes, blood sugar, energy, fibre, fuel, gluten-free, hunger, weight loss
Leave a comment
4 Easy Tips to Boost Your Energy
Does this pretty much sum up how you feel by the end of the day? Uh oh. Well, if that looks a little too familiar, this blog post may be just what you need to kickstart your energy … Continue reading
Posted in detox, digestion, energy, Happiness, healthy fats, immune system, sleep, Water
Tagged blood sugar, cortisol, detox, digestion, energy, exercise, fibre, immune health, skin, sleep, stress, weight loss
1 Comment
Saying Yes to Eggs!
You know what one of my biggest pet peeves is? It’s being hungry. I grew up in the ’80′s which means I was part of the “low-fat” craze – fat is the enemy, avoid at all costs. So for the … Continue reading
Posted in anti-inflammatory, antioxidants, athletes fuel, breakfast, cholesterol, eggs, energy, healthy fats, weight loss
Tagged anti-inflammatory, antioxidants, athletes, blood sugar, breakfast, carotenoids, cholesterol, fibre, heart health, hunger, weight loss
4 Comments
Surviving the holidays – strategies for staying healthy
In case you hadn’t counted, there are only 7 days left till Christmas. Shopping, office parties, neighbourhood parties, family dinners, more shopping, gift wrapping, book club, one more martini…..how many days left?? Not only are there not enough hours in … Continue reading
Posted in breakfast, energy, Happiness
Tagged blood sugar, breakfast, cravings, detox, energy, exercise, holiday survival tips, hunger, hydration, weight loss
2 Comments
